Is organic green tea good for weight loss
Because catechins lower cholesterol and blood pressure, they can help protect against the damage a high-fat diet can cause, Ochner says. The bioactive substances in the tea leaves dissolve in the water and make it into the final drink. Green Tea Can Help Mobilize Fat From Fat Cells. Of course, no one food will protect you from disease. Green tea has been shown to improve blood flow and lower cholesterol. While some evidence suggests that the active ingredient in green tea, EGCG, may help you drop a few pounds, other studies show no effect. Asprin: The Wonder Drug in Your Medicine Cabinet. Sorry, but no drink or food melts the pounds off. Members Science of Diet Contact About Subscribe How Green Tea Can Help You Lose Weight Naturally. The most important of these is EGCG ( Epigallocatechin gallate ), a substance that can boost metabolism. Your health is wrapped up in your lifestyle and your genes, so even if you drink green tea all day long, you also need to take care of yourself in other ways, like not smoking, being active, and eating a healthy diet. Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies ( 2, 3 ). The active compounds in green tea can aid in this process by boosting the effects of some fat burning hormones. The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine ( 5 ). This article is from the WebMD Feature Archive. Colon Cancer on the Rise Among Young Adults. Keep in mind that these benefits can be derived both from drinking green tea as a beverage, as well as taking green tea extract as a supplement. WebMD archives content after 2 years to ensure our readers can easily find the most timely content.
A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect. Green tea is more than just hot, flavored water. It is loaded with antioxidants and various substances that are beneficial for health. A 2013 review of many studies found green tea helped prevent a range of heart -related issues, from high blood pressure to congestive heart failure. Sleep Loss Tied to Changes in Gut Bacteria. Green tea seems to help keep blood sugar stable in people with diabetes. Bottom Line: Green tea contains bioactive substances like caffeine and EGCG, which can have powerful effects on metabolism. When this enzyme is inhibited, the amount of norepinephrine increases ( 6 ). In one Swiss study, MRIs revealed that people who drank green tea had greater activity in the working-memory area of their brains. This hormone is used by the nervous system as a signal to the fat cells, telling them to break down fat. Green tea is the healthiest beverage on the planet. Many studies have shown that green tea can increase fat burning and help you lose weight. To find the most current information, please enter your topic of interest into our search box. Video: Cancer Takes a Toll on a Small Town. In order to burn fat, it must first be broken down in the fat cell and moved into the bloodstream. Green Tea Contains Substances That Can Help You Lose Fat.
